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Back pain – the best fruit to protect your spine and prevent lower backache

Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. But you could lower your risk of developing backache by simply eating more red grapes, it’s been claimed.

Back pain could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.

In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months.

One of the easiest ways to limit your chances of backache is to add red grapes to your diet, according to ChiroCare of Florida’s chiropractor Dr Michael Levine.

Grapes contain an antioxidant-like compound known as resveratrol, which helps to relieve back pain.

READ MORE: Lower back pain – the signs your pain could be something more serious

“The powerful compound present in red grapes, resveratrol, has gained popularity thanks to its antioxidant properties.

“But, resveratrol can also help block enzymes that contribute to tissue degeneration, which can lead to cartilage damage, and subsequently lead to back pain.

“Other foods rich in resveratrol include raspberries, cranberries, and red wine.”

Other than red grapes, you could also lower your risk of back pain by drinking green tea.

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